reminder to treat yourself well

Rest well (from work)

Eat well (enough but not over)

Sit well (good posture is important)

Sleep well (early and enough)

Time we'll (manage it wisely)

23 Nov... GP, polyclinic, GP again, GH... 12 hours of clinic hopping... Left GH at 1am... Home sweet home...

Keep smiling. There's always bad thought or even bad dreams... Keep the light bright and burning. Thank you papa and babies for being there... Asleep...