READDDdddd....

I used to read "What to Expect" everyday... Until I became complacent and read it a few days, consolidating the tips...

Today (Day 134) as I back-dated to Day 132 the "What to Expect" tips and notes... "HOLY O-M-G!"

Day 132 - Exercises to Avoid

".... Just say no to:
upside-down "bicycles"
shoulder stands or flat on your back positions after the fourth month

Also off-limits:

Deep-knee bends
back bends
jumping
bouncing
Herky-Jerky dancing"

Almost all checked! Holy O-M-G! I should just knock my head against the wall!

Sorry BB if you are extremely uncomfortable lately!